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a real use this, not that: febreze.
As people become more mindful of the products they are using, it is only natural to begin to question the ones that they are spraying in the air. Many use the product Febreze, but do you even know what...
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challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found that yoga actually changed...
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challenge of the week: practice appreciation.
So many say, “I wish I could just be happy!” To that, RH challenges you to practice being content with what you already have. Research shows that those who practice appreciation have a greater capacity...
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i will receive that.
Since we are on the topic of appreciation with our challenge this week, I thought it only appropriate to explore the other side of having appreciation – being appreciated. To illustrate the delicate...
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challenge of the week: kindsight.
This week, choose to view the world, including yourself, with kindsight. What is kindsight, you ask? Check it out:
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challenge of the week: meditate.
There are so many benefits to meditation! This week, see if you can practice meditating at least once daily. That may seem like a lot to some, but keep in mind that you can simply sit quietly for...
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free positive thoughts.
Sometimes life is a tough balancing act. Luckily, although we don’t have control over much of anything outside of ourselves, we can create our own inner peace at any moment. Don’t believe me? Check out...
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lessons from the mat: thymus tapping.
The yoga studio in my community is offering a multi-week immune-boosting workshop. Naturally, tips that are being taught in this workshop are trickling into the practice on our mats. As we opened class...
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